Weigh In record (no journal entry) for 01 November 2020
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89.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1664 kcal
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Fat: 77.94g | Prot: 129.43g | Carbs: 71.94g.
Lunch: Strauchtomaten, Leif Omelett Fertig für die Pfanne, Freshona Champignons III. Wahl, Geschnitten. Dinner: Gut & Günstig Delikatess Hinter Kochschinken , Leif Omelett Fertig für die Pfanne, Kaufland Vollkorn Sandwich, Gebirgsjäger Salami. Snacks/Other: Bitburger Premium Pils. more...
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Losing 3.2 kg a Week
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paeschke77's Weight History
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