Weigh In record (no journal entry) for 01 November 2020
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74.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2139 kcal
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Fat: 107.78g | Prot: 74.46g | Carbs: 193.75g.
Breakfast: Mercadona Leche Semidesnatada, Café Espresso, Hacendado Ciclamato y Sacarina, Mercadona Leche Semidesnatada, Café Espresso, Hacendado Ciclamato y Sacarina, Hacendado Bizcocho con Baño de Cacao, Hacendado Ciclamato y Sacarina, Café Espresso, Mercadona Leche Semidesnatada. Lunch: Hacendado Mousse de Chocolate, Hacendado Mousse de Chocolate, Hacendado Mousse de Chocolate, Hacendado Mousse de Chocolate, Mercadona Wraps Texas, Coca-Cola Coca-Cola Light (Lata). Dinner: Carretilla Judias con Jamon. Snacks/Other: DIA Chocolate con Leche y Avellanas, DIA Chocolate con Leche y Avellanas. more...
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2100 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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