Weigh In record (no journal entry) for 01 November 2020
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1771 kcal
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Fat: 88.59g | Prot: 88.71g | Carbs: 154.14g.
Breakfast: Kaffee mit Milch, Bonbel Cremig, Mischbrot, Arla Kaergarden Gesalzen. Lunch: Metaxasauce, Schweinefilet, Reis (Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), REWE Zaziki . Dinner: Deluxe Schinken, Bonbel Butterkäse, Arla Kaergarden Gesalzen, Mischbrot. Snacks/Other: Dr. Oetker Vanille Soße, Dr. Oetker Seelenwärmer Schokolade, Mineralwasser, Cola (mit Koffein), Filterkaffee. more...
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2042 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 0.0 kg a Week
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GabySchuppenat's Weight History
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