Weigh In record (no journal entry) for 01 November 2020
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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315 kcal
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Fat: 25.24g | Prot: 20.50g | Carbs: 1.03g.
Breakfast: Яичница, Бахетле Сыр Адыгейский Жареный на Гриле . more...
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Gaining 3.5 kg a Week
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Mafia123's Weight History
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