Weigh In record (no journal entry) for 01 November 2020
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103 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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905 kcal
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Fat: 36.19g | Prot: 39.16g | Carbs: 103.39g.
Lunch: AH Gerookte Kipfilet, Gekookt Ei, AH Boeren Volkorenbrood, AH Pindakaas Stukjes Noot, AH Beschuit Naturel, AH Biologisch Maiswafels. Dinner: Spaghetti Bolognese. Snacks/Other: Van Dobben Bitterbal, Snickers Snickers Crisp. more...
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Losing 3.5 kg a Week
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Don-Gerrie's Weight History
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