Weigh In record (no journal entry) for 01 November 2020
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53.3 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1453 kcal
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Fat: 72.80g | Prot: 133.90g | Carbs: 43.44g.
Breakfast: Céréal Confituur Aardbei & Framboos, Buddy Buddy Protein 30% Nut Butter, 'T Boerinneke Puur Suikervrij, Biaform Provital. Lunch: Fulfil Chocolate Salted Caramel NETTO, Oudendijk Gouda Light Belegen, Ei, Delhaize Jonge Spinazieblaadjes, Herta Ontbijtspek. Dinner: Delhaize Jonge Spinazieblaadjes, Pecorino, Carrefour Chateaubriand, Pompoen, Delhaize Kerstomaatjes, Bosui of Lenteui. Snacks/Other: Precision Engineered Whey Protein, Atkins Chocolate Brownie NETTO, Oot Keto Granola, De Lelie Ambachtelijke Verse Platte Kaas Mager, Lily's Semi Sweet Baking Chips, Frambozen. more...
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Gaining 0.7 kg a Week
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bolleke333's Weight History
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