bökelberg's Journal, 01 Nov 20

Weigh In record (no journal entry) for 01 November 2020
107.9 kg Lost so far: 2.9 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:
1483 kcal Fat: 73.22g | Prot: 75.54g | Carbs: 125.07g.   Breakfast: TiP H-Vollmilch 3,5%, Crownfield Müsli Schoko, Saskia Mineralwasser, Kaffee. Lunch: Rahmsauce, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffelbrei, WestfalenLand Kasseler Kotelett. Dinner: Fürstenkrone Lyoner Salat, REWE Leberwurst, Gut & Günstig Pflanzen Margarine, Bäckerkrönung Weizenmischbrot, Petit Paris Französischer Weichkäse, Eridanous Grüne Pfefferonen. Snacks/Other: Duplo White , Trolli Fruchtgummi Mix, Kaffee. more...
3433 kcal Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
Losing 1.4 kg a Week

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bökelberg's Weight History


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