Weigh In record (no journal entry) for 01 November 2020
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64.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1345 kcal
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Fat: 37.20g | Prot: 55.49g | Carbs: 201.72g.
Breakfast: Auchan Banane, Krisprolls Petits Pains Suédois Complets, Dates Medjool, Carrefour Lait Demi Écrémé, Café, Auchan Crème Fluide Entière, Béghin Say Petit Sucre, Tutti Free Sucre, Thé sans Sucre. Lunch: Odyssée Moules au Vin Blanc, Vin Rosé, Poires, Épinards (Hachés ou de Feuilles, Congelés), Riz Basmati (Cuit), Taillefine Yaourt Nature 0%. Dinner: Auchan Chiffonnade de Jambon de Parme Aop, Pain Complet, Fruit d'Or Beurre Pro Activ, Framboises, Nestlé Yaos le Yaourt A la Grecque, Lindt Chocolat Noir Menthe Intense, Soupe de Potiron. more...
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Losing 0.2 kg a Week
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Mamiegni's Weight History
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