Weigh In record (no journal entry) for 31 October 2020
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91.1 kg
Lost so far: 6.1 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1619 kcal
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Fat: 55.20g | Prot: 92.19g | Carbs: 143.17g.
Breakfast: Semi di Chia, Latte Parzialmente Scremato, Fiocchi di Soia Tostati, Fiocchi d'Avena, Cioccolatini al Latte, Noci. Lunch: Biscotto con Gocce di Cioccolato, Pane Bianco, Olio Extra Vergine di Oliva, Spinaci, Arista di Maiale. Dinner: Cabrioni Wafer al Cacao, Delicius Filetti di Sgombro al Naturale, Udon, Paulaner Hefe-Weissbier Naturtrüb, LD Market Provola Dolce a Fette, Salmone, Panino al Burro. more...
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Gaining 1.2 kg a Week
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