mamou2905's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

71.2 kg Lost so far: 6.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

578 kcal

Fat: 21.87g | Prot: 49.66g | Carbs: 44.86g. Breakfast: McEnnedy Joghurt Cookie, Kaffee mit Milch. Lunch: Iglo Schlemmer-Filet Rahmspinat mit dem Blubb. more...

1738 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.7 kg a Week

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mamou2905's Journal, 01 Nov 20

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mamou2905's Weight History