Weigh In record (no journal entry) for 01 November 2020
|
58 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1477 kcal
|
Fat: 27.99g | Prot: 53.35g | Carbs: 260.89g.
Breakfast: Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Bananas , Milk (Whole Milk) , Besan Chilla. Lunch: Mother Dairy Plain Dahi, Khichdi. Dinner: Fresh Spinach Pasta . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BanditFairy's Weight History
|