Weigh In record (no journal entry) for 01 November 2020
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74 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1691 kcal
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Fat: 40.17g | Prot: 94.84g | Carbs: 240.37g.
Breakfast: Papo Seco, Continente Fiambre Perna Extra, Planta Manteiga. Lunch: Bolo de Chocolate, Diospiro, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas (sem Casca, com Sal, Cozido). Dinner: Tangerinas, Bolo de Café, Bom Petisco Atum Posta em Azeite, Arroz Branco (Médio, Cozido) . more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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