Weigh In record (no journal entry) for 01 November 2020
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50.3 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1124 kcal
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Fat: 41.10g | Prot: 59.16g | Carbs: 146.34g.
Breakfast: Indonesian Boiled Saba Banana, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Cooked Duck Egg, Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal, Saori Saus Tiram, Indonesian Onions, Chili, Egg, Tempeh (Cooked) , Bananas. Snacks/Other: Guava. more...
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Losing 0.3 kg a Week
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naokun88's Weight History
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