Weigh In record (no journal entry) for 01 November 2020
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97.7 kg
Lost so far: 5.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1030 kcal
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Fat: 28.23g | Prot: 69.71g | Carbs: 128.30g.
Lunch: Couscous, Natur Aktiv Bio Flohsamen, Butter, Gekochter Rosenkohl, Meine Mahlzeit Rinder-Roulade. Dinner: Banane. Snacks/Other: Apfelmus ungesüßt, Butaris Butterschmalz, Whey Protein, Ei, Aldi Magerquark. more...
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Losing 0.7 kg a Week
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teufelchen176's Weight History
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