Weigh In record (no journal entry) for 01 November 2020
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79 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1573 kcal
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Fat: 68.15g | Prot: 78.37g | Carbs: 163.72g.
Breakfast: Pentol, Sayuran Rebus (tanpa Daging). Lunch: Tempe Goreng, Ikan Bandeng Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Bandeng Goreng. Snacks/Other: Bakpia. more...
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Gaining 0.1 kg a Week
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