Weigh In record (no journal entry) for 01 November 2020
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1648 kcal
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Fat: 51.99g | Prot: 96.62g | Carbs: 206.64g.
Breakfast: Brezzo Miele, Zumub Peanut Butter, Pane di Grano di Crusca, Mela, Dorset Cereals Simply Delicious Muesli, Land Yogurt Greco Bianco 2%. Lunch: Land Yogurt Intero alla Cocco, Город Сад Healthy Waffle, Mela, Broccoli Cotti (da Freschi), Gamberetto Cotti, Esselunga Contorno di Verdure Grigliate, Город Сад Салат Молодой Капусты. Dinner: Zucca, Milk Kefir Bianco Naturale , Prugne, Cucina e Sapori Salsa Allo Yogurt , Barbabietole, Formaggio Feta, Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Perugina Cioccolato Fondente Semi di Cacao, Natoo Protein Cookie, Cappuccino senza Grassi, Misto di Frutta Secca e Noccioline. more...
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Gaining 2.1 kg a Week
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