Weigh In record (no journal entry) for 01 November 2020
|
44.1 kg
Lost so far: 3.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1333 kcal
|
Fat: 55.90g | Prot: 58.77g | Carbs: 147.33g.
Breakfast: Kraft Singles , Sari Roti Roti Isi Krim Coklat, Tempe Goreng, Serabi, Serabi, Telur Rebus, Telur Rebus. Lunch: Ikan Tongkol, Hoka Hoka Bento Nasi Putih, Donat Dilapisi Coklat, Donat Dilapisi Coklat, Donat Dilapisi Coklat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
netyrusi's Weight History
|