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Turun dikit tp senang 😍
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1524 kcal
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Fat: 61.42g | Prot: 67.01g | Carbs: 184.60g.
Lunch: Putih Telur Matang, Tempe, Kembang Kol, Brokoli Dimasak (dari Segar), Labu Siam, Labu Siam. Dinner: Mie Sedaap Mie Goreng, Lumpia Udang, Lumpia Udang. Snacks/Other: Bakmi GM Pangsit Goreng, Pangsit Goreng, Cimory Cimory Squeeze. more...
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2310 kcal
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Exercise:
Cardio - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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