Weigh In record (no journal entry) for 01 November 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1796 kcal
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Fat: 37.73g | Prot: 82.84g | Carbs: 278.98g.
Breakfast: Evolene EvoMass. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Ikan Panggang. Dinner: Telur Rebus, Nasi Putih, Evolene EvoMass, Ikan Panggang, SuperMi Ayam Bawang. Snacks/Other: Nestle Dancow Full Cream. more...
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1903 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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yanix_mdg's Weight History
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