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thanks for myself! i lose my 3 kgs in just 2 week
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71 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1537 kcal
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Fat: 79.13g | Prot: 55.05g | Carbs: 163.22g.
Breakfast: Pepper or Hot Sauce , Boiled Egg, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Mie Ayam. Dinner: Lime, Chili, ABC Terasi, Tempeh (Cooked) , Cabbage (Without Salt, Drained, Cooked, Boiled) , Kale (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Potato Chips (Salted) . more...
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1818 kcal
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Exercise:
Sleeping - 11 hours, walking - 47 minutes, Resting - 12 hours and 13 minutes. more...
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Losing 7.8 kg a Week
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bebekwekwek's Weight History
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