Weigh In record (no journal entry) for 01 November 2020
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1758 kcal
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Fat: 73.19g | Prot: 103.94g | Carbs: 183.25g.
Breakfast: Melon. Lunch: Rempeyek, Tumis Kacang Panjang dan Tempe, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Donat Dilapisi Gula atau Coklat Mengkilat, Tahu Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kacang Panjang dan Tempe, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Martabak Manis, Telur Rebus. more...
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Losing 1.9 kg a Week
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laela nurhasan's Weight History
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