:((( duh jadi sedih..
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54.5 kg
Lost so far: 8.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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699 kcal
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Fat: 14.10g | Prot: 62.49g | Carbs: 91.53g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Putih Telur, Cabai Merah atau Rawit, Quaker Instant Oatmeal, Ikan Dori, Sayur Campuran, Mentimun (Kupas), Bawang Putih, Wortel, Nasi Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. more...
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Gaining 0.3 kg a Week
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