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Uwie86
Journal
01 Nov 20
Uwie86's Journal, 01 Nov 20
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Weigh In record (no journal entry) for 01 November 2020
80.4 kg
Lost so far:
17 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2020:
168 kcal
Fat: 6.15g | Prot: 9.01g | Carbs: 18.49g.
Breakfast:
Telur Rebus Lunak, Mr. Bread Roti Tawar Gandum.
more...
2195 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Uwie86's Weight History
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