DenhiCort's Journal, 31 Oct 20

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Weigh In record (no journal entry) for 31 October 2020

54 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2020:

1559 kcal

Fat: 66.05g | Prot: 67.70g | Carbs: 147.75g. Breakfast: Sanissimo Galletas Salmas, Leche de Almendras, Huevo Revuelto. Lunch: Refrescos de Cola (con Cafeína), Knorr Sopa de Fideos, Quesadilla. Dinner: Barcel Cacahuate Japonés, Cerveza. Snacks/Other: Yoplait Yoghurt Estilo Griego. more...

1599 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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DenhiCort's Journal, 31 Oct 20

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DenhiCort's Weight History