Weigh In record (no journal entry) for 01 November 2020
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1532 kcal
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Fat: 66.51g | Prot: 60.37g | Carbs: 170.88g.
Breakfast: Baked or Fried Batter Dipped Onion Rings, Scallions or Spring Onions , Celery , Soy Sauce, Fried Chicken Breast No Coating (Skin Not Eaten), English Chinese Doughnut, Haverjoy Havermout Instant, Mangos. Lunch: German Rissoles. Dinner: Bakmi GM Pangsit Goreng, TPS Food Bihun Jagung, Beef Meatballs. Snacks/Other: Oreo Peanut Butter And Chocolate, Campina Neapolitan. more...
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1948 kcal
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Exercise:
Sexual Activity - 40 minutes, Cardio - 43 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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ragazzabella's Weight History
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