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正常吃喝才會瘦
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50.6 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1244 kcal
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Fat: 22.69g | Prot: 56.17g | Carbs: 67.26g.
Breakfast: 米酒, 橄欖油, 番茄, 十榖米飯 穀物, 洋蔥, 萬家香 大吟釀醬油, 姜, 高麗菜, 紅蘿蔔, 牛腱. Lunch: 燙青菜, 西北 淡水魚丸. Dinner: 十榖米飯 穀物, 米酒, 清燉牛腱(胡蘿蔔。薑片。牛番茄。橄欖油。牛腱。高麗菜。洋蔥。米酒。薄鹽醬油）. Snacks/Other: Gery Gery芝莉捲心酥（黑巧克力味）, 原萃 無糖綠茶, 透抽, 柑橘, 水. more...
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Losing 1.1 kg a Week
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Rachel yan's Weight History
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