Weigh In record (no journal entry) for 01 November 2020
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66.9 kg
Lost so far: 7.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1204 kcal
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Fat: 37.95g | Prot: 65.85g | Carbs: 151.32g.
Breakfast: 곰곰 체다 치즈 슬라이스, 하림 하얀속살 밥싸먹는 프리미엄 슬라이스햄, 계란후라이, 더브레드블루 통밀빵. Lunch: 찐만두 (고기류나 해물속), 칼국수. Dinner: 계란후라이, 밥, 육개장. Snacks/Other: 매일유업 소화가 잘되는 우유 오리지널, 황남빵 황남빵. more...
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Losing 1.4 kg a Week
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nature-99's Weight History
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