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有預期到今早體重會增加！
但是人生沒了美食寬慰，
還真的很無趣，
所以要吃就要動，
昨晚超級難睡的，
加重運動量……
結果右手腕痛到半夜吃止痛藥……
現在好想睡啊～
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53.6 kg
Lost so far: 4.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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832 kcal
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Fat: 27.54g | Prot: 35.50g | Carbs: 114.16g.
Breakfast: Hoody's精緻果乾混綜合果仁, 健司 纖三薯, 7-11 明太子軟法麵包, 7-11 溏心蛋, 苜蓿芽. Lunch: FeedFit 輕享系冰淇淋（大人可可）, FeedFit 輕享系冰淇淋(清新草莓), 7-11 溏心蛋, 苜蓿芽. more...
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1443 kcal
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Exercise:
跑步機3.25公里 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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