yastyust's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

60.2 kg Lost so far: 8.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1005 kcal

Fat: 26.96g | Prot: 91.72g | Carbs: 97.82g. Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Daging+hati+dada ayam maranggi, Sawi Dimasak (dari Segar), Kerupuk Beras, Nasi Putih. Dinner: Daging+hati+dada ayam maranggi, Sawi Dimasak (dari Segar), Kerupuk Beras. Snacks/Other: Apel (tanpa Kulit). more...

1532 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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yastyust's Journal, 01 Nov 20

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