Weigh In record (no journal entry) for 01 November 2020
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50.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1957 kcal
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Fat: 86.84g | Prot: 101.16g | Carbs: 180.78g.
Breakfast: Calbee Wings Potabee Potato Chips. Lunch: Sup Kentang, Sambal dari Buah-buahan, Sup Sayur Vegetarian (Disiapkan dengan Air), Indomie Mi Goreng, Daging Babi Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pangsit Goreng, Pentol, HWI HH MULTIGRAIN. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.1 kg a Week
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cahyoniandra's Weight History
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