Weigh In record (no journal entry) for 01 November 2020
|
53.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1242 kcal
|
Fat: 48.11g | Prot: 50.69g | Carbs: 157.47g.
Breakfast: Finna Food Sambal Terasi Uleg, Terung Dimasak, Perkedel Jagung, Tempe Goreng, Nasi Putih, Kue Putu Ayu. Dinner: Donat (Tawar), Kue Apem, Ikan Mujair Goreng, Kelapa, Air Kelapa, Rawon, Nasi Putih. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|