Weigh In record (no journal entry) for 01 November 2020
|
72 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
1345 kcal
|
Fat: 32.69g | Prot: 55.26g | Carbs: 193.49g.
Breakfast: ABC Saus Sambal , Mentimun (dengan Kulit), Telur Ceplok, Roti Panggang Putih, Pepaya. Lunch: ABC Saus Sambal , 1 Sdm Nasi Putih, Tempe Rebus, Tahu Kukus, Kentang Rebus, Kubis, Daun Bawang, Wortel, Telur. Dinner: Pepaya. Snacks/Other: ABC Saus Sambal , Lada Hitam, Putih Telur, Quaker Oat, Kubis, Nanas. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miss iza's Weight History
|