Weigh In record (no journal entry) for 31 October 2020
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120 kg
Lost so far: 14 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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662 kcal
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Fat: 24.59g | Prot: 47.13g | Carbs: 66.59g.
Dinner: Ovo Frito, Farofa, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Acelga, Alface. Snacks/Other: Melancia. more...
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Losing 0.6 kg a Week
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avilaf22's Weight History
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