Weigh In record (no journal entry) for 01 November 2020
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81.7 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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881 kcal
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Fat: 42.57g | Prot: 58.99g | Carbs: 65.24g.
Breakfast: Boiled Egg. Lunch: Shumai Dumpling, Regular Tofu (with Calcium Sulfate) , So Good Bakso Sapi, Egg White. Dinner: V-Soy Soya Bean Milk Multi-Grain, Haverjoy Havermout Rolled Oat, Dried Chia Seeds . more...
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Losing 1.2 kg a Week
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Aizzah Nur's Weight History
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