Weigh In record (no journal entry) for 01 November 2020
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68.9 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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783 kcal
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Fat: 29.86g | Prot: 59.52g | Carbs: 83.79g.
Breakfast: Herbalife Instant Herbal Beverage, Herbalife Aloe Concentrate. Lunch: Onions, Red Tomatoes, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Dinner: Woolworths Homebrand Trim Milk, Herbalife Nutritional Shake Mix. Snacks/Other: Edamame Beans. more...
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Losing 1.4 kg a Week
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Avery Blake's Weight History
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