ditanie's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

62.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1445 kcal

Fat: 50.36g | Prot: 52.34g | Carbs: 195.74g. Breakfast: Ayam woku, Nasi Putih, Sticky Rice. Lunch: Bubur ketan item. Dinner: Ultra Milk Susu UHT Rasa Stroberi, Orange, Beef Meatballs. Snacks/Other: Indomie Kaldu Ayam. more...

25 kcal

Exercise: Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

Losing 2.5 kg a Week

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ditanie's Journal, 01 Nov 20

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ditanie's Weight History