Weigh In record (no journal entry) for 01 November 2020
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60.5 kg
Lost so far: 9.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1191 kcal
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Fat: 32.02g | Prot: 82.35g | Carbs: 144.18g.
Breakfast: Kue Apem, ABC Saus Sambal , Nescafe Classic, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Lunch: Tempe, Tumis Buncis, Mentimun (Kupas), Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (Kupas), Ikan Cakalang, Tempe, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Delfi Top (Black In White), Roma Sari Gandum, Pepaya. more...
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Losing 0.6 kg a Week
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maryamlusiyana's Weight History
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