Weigh In record (no journal entry) for 30 October 2020
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70.5 kg
Lost so far: 7.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1600 kcal
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Fat: 39.78g | Prot: 111.17g | Carbs: 204.65g.
Lunch: Quaker Barra Colación Frutilla a la Crema, Fanta Fanta Zero, Café Espresso, Lechuga, JB Mostaza, En Linea Mayonesa , Chef Aceite Maravilla, Hellmann's Ketchup, Pechugas de Pollo (o Cocidas), Arroz Integral. Dinner: En Linea Cereal Inflado de Maiz, Soprole Protein +, Quest Nutrition Birthday Cake, Fuchs Pan Integral Multigrano, Colun Queso Light, Cupcake, Soprole Leche Descremada, Quaker Avena Instantánea, Plátano. Snacks/Other: Ricola Caramelos sin Azúcar. more...
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steady weight
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KingJhemss's Weight History
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