Weigh In record (no journal entry) for 31 October 2020
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69.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1611 kcal
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Fat: 53.42g | Prot: 122.46g | Carbs: 164.12g.
Lunch: Quaker Barra Colación Frutilla a la Crema, Banquete Aceite de Oliva Extra Virgen, Repollo, JB Mostaza, En Linea Mayonesa , Hellmann's Ketchup, Arroz Integral, Pechugas de Pollo (o Cocidas). Dinner: Cavendish & Harvey Wild Berry Drops, En Linea Granola con Almendras, Soprole Protein +, Pechuga de Pollo, Huevo Frito, Fuchs Pan Integral Multigrano, Banquete Aceite de Oliva Extra Virgen, Aceite de Oliva, Lechuga, Tomates, Quaker Avena Instantánea, Soprole Leche Descremada, Champiñones, Plátano. Snacks/Other: Myprotein Impact Whey Protein . more...
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Losing 9.1 kg a Week
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KingJhemss's Weight History
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