Weigh In record (no journal entry) for 31 October 2020
|
75.5 kg
Lost so far: 16.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
2739 kcal
|
Fat: 132.31g | Prot: 105.88g | Carbs: 291.49g.
Breakfast: Pan Blanco, Mantequilla, Loncoleche Queso Mantecoso. Lunch: Azúcar Granulada, Colun Crema Colun Light, Salsa Bechamel, McKay Triton, Berenjenas con Queso y Salsa de Tomate, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Evercrisp Doritos Sabor Queso, Gardein Crispy Chick’N Patties , McKay Triton. Snacks/Other: Surlat Leche Semidescremada , En Linea Cereal Bolitas Sabor Chocolate, Frutillas. more...
|
Losing 0.4 kg a Week
|
|
Cmv198825's Weight History
|