Weigh In record (no journal entry) for 31 October 2020
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73.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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478 kcal
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Fat: 12.75g | Prot: 20.47g | Carbs: 69.87g.
Breakfast: Café, Piracanjuba Leite Desnatado. Lunch: Perdigão Linguiça Toscana na Brasa, Cristal Arroz Integral, Ovo. more...
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Losing 2.1 kg a Week
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