Weigh In record (no journal entry) for 31 October 2020
|
102.1 kg
Lost so far: 5.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
2303 kcal
|
Fat: 109.78g | Prot: 98.91g | Carbs: 234.06g.
Breakfast: Pınar Sosis, Krem Peyniri, Bal, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Yeşil Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Mis Köy Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sahanda Yumurta, Susamlı Simit. Lunch: Sütaş Ayran, Dürüm Döner. Snacks/Other: Yaş Pasta, Profiterol, Fıstıklı Baklava. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|