Weigh In record (no journal entry) for 31 October 2020
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
584 kcal
|
Fat: 22.82g | Prot: 13.88g | Carbs: 83.35g.
Breakfast: Muz, Süt, Patates Kızartması. Lunch: Nescafe Şekersiz. Snacks/Other: Tadım Gün Kurusu Kayısı . more...
|
Gaining 0.0 kg a Week
|
|
nagihnatli's Weight History
|