Weigh In record (no journal entry) for 31 October 2020
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 31 October 2020:
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860 kcal
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Fat: 9.02g | Prot: 94.54g | Carbs: 92.02g.
Breakfast: Água. Lunch: Filé de Frango Grelhado, Arroz Branco (Longo, Cozido), Optimum Nutrition Whey Protein. Dinner: Filé de Frango Grelhado, Arroz Branco (Longo, Cozido). more...
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Rah Viana's Weight History
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