Weigh In record (no journal entry) for 31 October 2020
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1839 kcal
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Fat: 37.11g | Prot: 41.83g | Carbs: 178.89g.
Dinner: Wagner Steinofen Pizza Speciale, Wagner Steinofen Pizza Salami. Snacks/Other: Wodka, Bier, Cuba Libre, Ja! Kaffee-Weißer, Kaffee (Instant-Pulver), Zucker. more...
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Losing 2.1 kg a Week
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