Weigh In record (no journal entry) for 31 October 2020
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103.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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868 kcal
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Fat: 42.76g | Prot: 38.94g | Carbs: 79.86g.
Lunch: Tosti Ham en Kaas. Snacks/Other: Kipnuggets, Plus Rustieke Pistolets Spelt, AH Gegrild Buikspek. more...
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Losing 3.5 kg a Week
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Don-Gerrie's Weight History
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