Weigh In record (no journal entry) for 04 September 2013
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67.9 kg
Lost so far: 18.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1171 kcal
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Fat: 69.51g | Prot: 71.91g | Carbs: 40.93g.
Breakfast: Jif Creamy Peanut Butter, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Bolthouse Farms Baby-Cut Carrots, Hormel Sliced Pepperoni, Starkist Yellow Fin Tuna. Dinner: Richfood Large Grade A Eggs (Hard Boiled), Green Giant Broccoli & Three Cheese Sauce, StarKist Foods Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins, Great Value Shredded Mozzarella Cheese. Snacks/Other: Anheuser-Busch Natural Light Beer, Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wrigley Juicy Fruit Chewing Gum. more...
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2228 kcal
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Exercise:
Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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Losing 5.7 kg a Week
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MMDuff10's Weight History
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