Weigh In record (no journal entry) for 31 October 2020
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87.3 kg
Lost so far: 8.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1408 kcal
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Fat: 45.71g | Prot: 59.21g | Carbs: 197.59g.
Breakfast: Sabu Semilla de Chia. Lunch: Salsa Bolognesa, Carozzi Tallarines 5. Dinner: Pepino (Pelado), Salsa Bolognesa, Carozzi Tallarines 5. Snacks/Other: Costa Galletas de Soda, Mandarinas, Nestlé Jalea. more...
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Losing 0.7 kg a Week
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