Weigh In record (no journal entry) for 31 October 2020
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2557 kcal
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Fat: 119.60g | Prot: 132.83g | Carbs: 233.37g.
Lunch: Sorvelândia Picolé de Chocolate, Hortifruti Repolho Branco Cru, Repolho-Roxo, Arroz Carreteiro. Snacks/Other: Churrasco, Bolo de Cenoura com Cobertura de Chocolate, Empada de Frango, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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Losing 2.4 kg a Week
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schaicami's Weight History
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