Weigh In record (no journal entry) for 31 October 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2318 kcal
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Fat: 60.41g | Prot: 87.52g | Carbs: 381.34g.
Breakfast: Guacamole, Café, Huevo Revuelto, Arepa. Lunch: Sancocho, Aguacate, Papa Cocida, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo Guisado (sin Comer la Piel), Plátano Maduro. Dinner: Agua de Panela, Muslos de Pollo (Asados o Cocidos), Arroz Blanco, Papa Cocida, Plátano Maduro. Snacks/Other: Guanabana. more...
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